Food that Masks Bad Breath

Mar 23, 2015

Are you worried about the onions or garlic you had at lunch giving you bad breath all afternoon? Certain foods can linger in your system, which can cause bad breath. Onions and garlic, for example, contain oils that are pungent and can be carried to your lungs through your bloodstream. If you are experiencing bad breath on a regular basis, it may have nothing to do with the food you eat and seeing a doctor is strongly recommended as it could be due to gum disease, yeast infection, dry mouth and a variety of other conditions. As a temporary measure, however, you can turn to the following solutions:

  • Parsley – This is a good breath buster. It is the oils in the parsley that do the trick. Spearmint, rosemary, cilantro and cinnamon also give the same results.
  • Green tea – Green tea contains an antioxidant called catechin which can literally kill the bacteria that causes bad breath.
  • Yogurt – According to some studies, the live active cultures in yogurt can aid in reducing bad breath. Yogurt has prebiotics, which can overpower the bacteria that causes bad breath.
  • Apples and Oranges – Crunchy fruits help you produce more saliva and this is important in the rebalancing of the ecology of the mouth. Fruits such as oranges, melons and berries are rich in vitamin C and this helps to keep the bacteria levels in check and also helps prevent gingivitis and gum disease, which cause bad breath.
  • Nuts – Almonds and other nuts work in the same way as crunchy fruits and vegetables. The fiber-rich nuts act like mini toothbrushes, known to keep bacteria from staining teeth.
  • Water – Water keeps your mouth moist and rinses it out constantly. This is not only good for flushing out the bacteria in your system, but it also keeps you hydrated.
  • Gum – Chewing on a stick of sugarless gum does not only help in masking the odor of bad breath, it also helps in the production of saliva which helps to rinse your mouth of plaque and bacteria.
  • Brush – Brushing your teeth after every meal helps to prevent plaque and gets rid of bacteria.

These solutions have the ability to mask bad breath produced by consuming certain foods. It is always a good idea to make an appointment with your dentist regularly to discuss this problem if it persists.