Getting Rid of Bad Breath

Home Remedies for Bad Breath

Foul breath can bring your social life to a halt. People will avoid interaction with you and may mock you behind your back. Halitosis, or bad breath, can result due to a variety of reasons. To escape the shame and embarrassment it is necessary to determine the cause and investigate ways to get rid of bad breath. Gum, breath mints and other over-the-counter quick fixes may mask some odor. It is a good idea to always have sugarless gum available. However, home remedies for bad breath are a better solution for more long-term improvement.

Here are some ways to get rid of bad breath permanently using products you have at home:

Get Rid of Bad Breath by Brushing your Teeth and Tongue

Proper oral hygiene is important to maintain fresh breath and overall health. If you aren’t cleaning your teeth and all parts of your mouth daily, you are promoting an oral haven for smelly bacteria. Besides rancid breath, a filthy mouth can lead to tooth decay, periodontal disease and internal illnesses. Rinse and swish water around your mouth throughout the day to keep germs under control. Brush twice a day with a quality toothbrush, floss and rinse with an anti-bacterial mouthwash.

Gargle Away Bad Breath

Gargling with warm water and salt is another powerful home remedy for bad breath. It is an effective way to rid the mouth and throat of odor causing bacteria. You should gargle with the solution, in the mouth and up towards the throat, for about a minute. This practice will also help keep you healthy by washing away illness-causing germs.

Use Lemon Juice as a Home Remedy for Bad Breath

Lemon is a strong odor fighting agent. The juice can be used diluted as a mouth rinse or for a refreshing gargling solution. It is very effective at removing bad smells and leaving breath lemony fresh. In addition, it is necessary to keep the mouth moisturized in order to manage bacteria and germs. Stay hydrated and practice rinsing throughout the day with lemon water will have a soothing effect, help keep germs under control and get rid of bad breath permanently.

Fight Bad Breath, Eat a Banana

A banana can actually extract germs from the mouth making it an impressive home remedy for bad breath. Besides aiding in your journey to clean smelling breath, bananas are nutritional powerhouses. Add a banana to your daily lineup.

If none of these home remedies get rid of your bad breath you will need to consult your physician to rule out any underlying conditions.